You Need Rhythm [Beyond Sunday]

For everything there is a season, and a time for every matter under heaven…

That which is, already has been; that which is to be, already is; and God seeks out what has gone by.

Ecclesiastes 3:1,15

No amount of hustle will add days to your life or value to your soul.  No amount of planning or work can insulate you from the ups and downs of life.  For some of us, to admit that God is in control is a difficult thing because it means acknowledging that we are not. Yet surrendering the illusion of workism frees us to a healthier rhythm of life.

In observing the Sabbath, we are relieved of the burden of false responsibility for our lives.  Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Cadence of Breath

One beautiful form of meditation is to simply follow the breath. Sit comfortably, and close your eyes. Let yourself become aware of the physical sensation of the breath, feeling the shape, texture, and duration of the inhale and the exhale. Do not change your breathing, do not strain or push in any way. Simply watch the breath breathe itself. Feel the rhythm of the breath, feel its timing, the end of the exhale, the readiness to inhale. When the mind wanders—as it will—do not worry. Simply return your awareness to the breath. Silently note each inhale or exhale, mentally noting in, out or rising, falling. Do this for five minutes at first. What do you notice about the rhythm of rest in your breathing? What do you notice about the rhythm of breath in your body?

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 74-75). Random House Publishing Group. Kindle Edition.


Prayer is like a portable Sabbath, when we close our eyes for just a moment and let the mind rest in the heart. Traditional Sabbaths are filled with prayers. But we can begin slowly, with a simple prayer, like a pebble dropped into the middle of our day, rippling out over the surface of our life. Like the Muslims who stop to pray five times a day, like the Angelus, we can be stopped by a bell, a sunset, a meal, and we can pray. Something close to the heart, and simple. Perhaps a line from the Twenty-third Psalm, the Lord’s Prayer, a short blessing: May all beings be happy, may all beings be at peace. Thank you, God, for this most amazing day. The Lord is my shepherd. Thy will be done.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 86-87). Random House Publishing Group. Kindle Edition.

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