Tag: rest

You Need Consecration [Beyond Sunday]

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 For as often as you eat this bread and drink the cup, you proclaim the Lord’s death until he comes

1 Corinthians 11:26

God uses often uses ordinary things for holy purposes.  Baptism uses ordinary water; communion uses ordinary bread and juice; sabbath is ordinary time that has been set aside.  By our participation in these things, we–who are oridinary people– are made holy.

Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Confession

Before Sabbath time, choose a quiet place. Come to rest. Allow the heart and mind to speak of things that need to be spoken aloud, if only to the candle on the altar. Say aloud those things for which you feel a need for forgiveness, ways in which you were not clear, honest, or kind. If you feel comfortable, you can share this with another—a priest, minister, or rabbi, a therapist, a friend, a stranger. Notice how much of your grasping during the week is to make these things go away. Notice how they dissolve so much more easily when they are simply spoken aloud.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 198-199). Random House Publishing Group. Kindle Edition.

A Place at the Table

When we gather for a Sabbath meal, we partake of the spiritual companionship of all who have loved us, all we love, all who have gone before and will come after. Everyone we have touched, those who have taught or held or nourished us all come to the table. It is good to be mindful of our ancestors, our loved ones, our extended family who could not join us in body for this blessed meal. So when you eat, set a place, complete with plate, glass, and silverware, an empty place to hold the awareness of all who join you there in spirit.  For any sacred meal, it is good to leave a place of invitation, mindful of all those with whom we are, now and forever, consecrated family.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 203). Random House Publishing Group. Kindle Edition.

 

You Need Wisdom[Beyond Sunday]

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Be still and know that I am God!

Psalm 46:10

Sabbath asks us to let go, not only of work, but of the illution that our work can save us.  It reminds us that only God is God, and we are not.  That can be both uncomfortable, and reassuring depending on whether or not we are willing to embrace wisdom.

Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Thinning

What can you let go of? One thing, beginning with the smallest thing. A book unread—can it be given to the library? An old postcard on the refrigerator, no longer current? An old appliance, never used? Old clothing, never worn, to the poor? What of projects that feel like responsibilities but bring joy to no one? Pick one thing this week, another the next, and discard something that has become unnecessary. Feel any release as you let it go.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 185). Random House Publishing Group. Kindle Edition.

Cleansing

Sabbath is traditionally preceded by ritual bathing, a cleansing of the old, a preparation to receive the new. This allows a visceral sense of beginner’s body as well as beginner’s mind. Hands are washed before the meal, bodies are bathed before making love. Ritual cleansing, more than the soap and water, opens us to receive anew. Set aside some time for bathing, long and easy, with fragrances, candles, music. Pay attention to your body, wash yourself gently and with care for every inch of skin.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 191). Random House Publishing Group. Kindle Edition.

You Need Healing [Beyond Sunday]

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Then he lay down under the broom tree and fell asleep. Suddenly an angel touched him and said to him, “Get up and eat.”  He looked, and there at his head was a cake baked on hot stones, and a jar of water. He ate and drank, and lay down again.  The angel of the Lordcame a second time, touched him, and said, “Get up and eat, otherwise the journey will be too much for you.”  He got up, and ate and drank; then he went in the strength of that food forty days and forty nights to Horeb the mount of God.

1 Kings 19:5-8

When we come to that moment at the end of our strength, how often do we stop and allow God to heal?  Rest and restoration cannot happen in the midst of unrelenting activity.  And we need rest and restoration or even our victories will start to feel like burdens and our journey will become too much.

Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Create and Altar

Create a space for an altar, nothing elaborate. It can be a small table, even a box with a colorful cloth. Sit quietly, perhaps in meditation, for a few moments, and imagine what belongs there. Allow images to arise, people, sacred objects, things that hold meaning or great love. Then place these things, one at a time, on the altar, noting how you feel to see them so honored. You may want to light a candle, say a prayer. Let this be a place you come to, a Sabbath in your home, whenever you need to remember something precious you have forgotten.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 107). Random House Publishing Group. Kindle Edition.

Sleep on It

Think once again of a particular problem that concerns you. Just as in the last exercise, imagine there are forces at work that are already healing what needs to be healed; it only requires your surrender. Let it be. In the evening, turn it over to the care of God, the angels, and all the Buddhas, all the spirits of the earth and sky. When you awaken in the morning, look at the problem again, and see what has grown there, quietly, invisibly in the night.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 170). Random House Publishing Group. Kindle Edition.

You Need Rhythm [Beyond Sunday]

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For everything there is a season, and a time for every matter under heaven…

That which is, already has been; that which is to be, already is; and God seeks out what has gone by.

Ecclesiastes 3:1,15

No amount of hustle will add days to your life or value to your soul.  No amount of planning or work can insulate you from the ups and downs of life.  For some of us, to admit that God is in control is a difficult thing because it means acknowledging that we are not. Yet surrendering the illusion of workism frees us to a healthier rhythm of life.

In observing the Sabbath, we are relieved of the burden of false responsibility for our lives.  Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Cadence of Breath

One beautiful form of meditation is to simply follow the breath. Sit comfortably, and close your eyes. Let yourself become aware of the physical sensation of the breath, feeling the shape, texture, and duration of the inhale and the exhale. Do not change your breathing, do not strain or push in any way. Simply watch the breath breathe itself. Feel the rhythm of the breath, feel its timing, the end of the exhale, the readiness to inhale. When the mind wanders—as it will—do not worry. Simply return your awareness to the breath. Silently note each inhale or exhale, mentally noting in, out or rising, falling. Do this for five minutes at first. What do you notice about the rhythm of rest in your breathing? What do you notice about the rhythm of breath in your body?

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 74-75). Random House Publishing Group. Kindle Edition.

Prayer

Prayer is like a portable Sabbath, when we close our eyes for just a moment and let the mind rest in the heart. Traditional Sabbaths are filled with prayers. But we can begin slowly, with a simple prayer, like a pebble dropped into the middle of our day, rippling out over the surface of our life. Like the Muslims who stop to pray five times a day, like the Angelus, we can be stopped by a bell, a sunset, a meal, and we can pray. Something close to the heart, and simple. Perhaps a line from the Twenty-third Psalm, the Lord’s Prayer, a short blessing: May all beings be happy, may all beings be at peace. Thank you, God, for this most amazing day. The Lord is my shepherd. Thy will be done.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 86-87). Random House Publishing Group. Kindle Edition.

You Need to Rest [Beyond Sunday]

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As Wayne Muller writes: “For want of rest, our lives are in danger.”  Too many of us have bought the idea that our success, even our worth, lies in what we do and what we produce.   Even people of faith attempt to baptise overwork by saying it is for God.  But God never asked for endless labor.  We cannot be made holy by the work of our hands, or hearts, or minds.

Rest, sabbath rest, is both and command and a blessing from God.  Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Light a Candle

Three generations back

my family had only

to light a candle

and the world parted.

Today, Friday afternoon,

I disconnect clocks and phones.

When night fills my house

with passages,

I begin saving my life.

—MARCIA FALK

 

Find a candle that holds some beauty or meaning for you. When you have set aside some time—before a meal, or during prayer, meditation, or simply quiet reading—set the candle before you, say a simple prayer or blessing for yourself or someone you love, and light the candle. Take a few mindful breaths. For just this moment, let the hurry of the world fall away.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 21-22). Random House Publishing Group. Kindle Edition.

 

Observe Silence

Sabbath time is enriched by some period of intentional silence. Choose a period of time or an activity—such as a walk or hike, alone or with someone you love—when you will refrain from speech. Notice what arises in silence, the impulse to speak, the need to judge or respond to what you see, hear, feel. Notice any discomfort that arises when you are not free to speak.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 55-56). Random House Publishing Group. Kindle Edition.

[Beyond Sunday] What’s Up With Simplicity

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Then the ruler said, “I’ve kept all of these things since I was a boy.”

When Jesus heard this, he said, “There’s one more thing. Sell everything you own and distribute the money to the poor. Then you will have treasure in heaven. And come, follow me.” When he heard these words, the man became sad because he was extremely rich.

When Jesus saw this, he said, “It’s very hard for the wealthy to enter God’s kingdom! It’s easier for a camel to squeeze through the eye of a needle than for a rich person to enter God’s kingdom.”

-Luke 8:20-23

Do we own our stuff or does it own us?  While Jesus never passes judgment on either wealth or poverty, he does point out that the accumulation of things usually indicates attachment to things.  And we are not meant to carry things with us into the kingdom of God.  [hear sermon audio]

This week, take some time to go deeper.  Use these scriptures and questions to reflect in your devotion time.

Texts to read:

Questions to ponder:

  • When have you let possessions define who you are to yourself or to others?
  • How many things in your house have not been used in the last 6 months?  The last year?
  • How does your relationship with stuff affect your relationships with others?

Do and share:

  • Take a less stuff challenge:  Try to go 1 week without buying anything other than food.  Keep track of the things you think you need and how you got around buying something. #lessstuff
  • Choose an area of life you need to simplify.  Give away unused clothes, Stop eating out,  Give up coffee shop coffee.  Share your story in our Facebook group or on Twitter (@dpumc). #lessstuff

 

[Beyond Sunday] What’s Up With Politics

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2 Keep the king’s command because of your sacred oath. 3 Do not be terrified; go from his presence, do not delay when the matter is unpleasant, for he does whatever he pleases. 4 For the word of the king is powerful, and who can say to him, “What are you doing?” 5 Whoever obeys a command will meet no harm, and the wise mind will know the time and way. 6 For every matter has its time and way, although the troubles of mortals lie heavy upon them. 7 Indeed, they do not know what is to be, for who can tell them how it will be? 8 No one has power over the wind to restrain the wind, or power over the day of death; there is no discharge from the battle, nor does wickedness deliver those who practice it. 9 All this I observed, applying my mind to all that is done under the sun, while one person exercises authority over another to the other’s hurt.

-Ecclesiastes 8:2-9

Where there are people, there will be politics.  How do we as the people of faith navigate our relationship to the state and to each other.  [hear sermon audio]

This week, take some time to go deeper.  Use these scriptures and questions to reflect in your devotion time.

Texts to read:

Questions to ponder:

  • How does your faith inform your politics?
  • Do you find your politics informing your faith?
  • Do you ever see us as a people trying to “restrain the wind”?

Do and share:

  • Listen to 30 minutes of a quality news source different from your typical leaning.  Note the feelings that come up in you.
  • Find a story of faith positively impacting politics.  Share it in our Facebook group or on Twitter (@dpumc).

 

[Beyond Sunday] Reaching Out

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Now when Jesus returned, the crowd welcomed him, for they were all waiting for him. 41 Just then there came a man named Jairus, a leader of the synagogue. He fell at Jesus’ feet and begged him to come to his house, 42 for he had an only daughter, about twelve years old, who was dying.

As he went, the crowds pressed in on him. 43 Now there was a woman who had been suffering from hemorrhages for twelve years; and though she had spent all she had on physicians,[l] no one could cure her. 44 She came up behind him and touched the fringe of his clothes, and immediately her hemorrhage stopped. 45 Then Jesus asked, “Who touched me?” When all denied it, Peter[m] said, “Master, the crowds surround you and press in on you.” 46 But Jesus said, “Someone touched me; for I noticed that power had gone out from me.” 47 When the woman saw that she could not remain hidden, she came trembling; and falling down before him, she declared in the presence of all the people why she had touched him, and how she had been immediately healed. 48 He said to her, “Daughter, your faith has made you well; go in peace.”

49 While he was still speaking, someone came from the leader’s house to say, “Your daughter is dead; do not trouble the teacher any longer.” 50 When Jesus heard this, he replied, “Do not fear. Only believe, and she will be saved.”

-Luke 8: 40-50

We heard from Rev. Jim Bankston about what it takes to reach out to our neighbors.  This is part of our church’s 2 year Vibrant Church Initiative [hear sermon audio]

 

This week, take some time to go deeper.  Use these scriptures and questions to reflect in your devotion time.

Texts to read:

Questions to ponder:

  • How many of your neighbors are like you? (age, race, income etc)
  • How often do you come into contact with people who are unlike you?
  • The woman who was healed had suffered long with a bleeding, odorous illness.  When you come into contact with people like that, how do you respond?

Do and share:

  • Journal each night about every person you talked to that day.  Note how they were like you and how they were unlike you.  Based on your notes, how well do you deal with those outside your comfort zone?
  • Visit a sick friend or elder this week and share a story or picture in our Facebook group or on Twitter (@dpumc).

 

[Beyond Sunday] It is Well With My Soul

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38 Now as they went on their way, he entered a certain village, where a woman named Martha welcomed him into her home. 39 She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. 40 But Martha was distracted by her many tasks; so she came to him and asked, “Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.” 41 But the Lord answered her, “Martha, Martha, you are worried and distracted by many things; 42 there is need of only one thing.[a] Mary has chosen the better part, which will not be taken away from her.”

-Luke 10: 38-42

Everything about our culture encourages us to side with Martha.  We are told that if we work hard we will succeed.  We are told everyone should do their fair share.  We are told that if you don’t have something it is because you didn’t work for it.  Yet God’s favor cannot be earned by our work.  Grace is given and calls us to rest at the feet of the Lord.  Our lives should balance both activity and contemplation in their turn. [hear sermon audio]

 

This week, take some time to go deeper.  Use these scriptures and questions to reflect in your devotion time.

Texts to read:

Questions to ponder:

  • Describe a struggle you encountered that you could not work yourself through.
  • How do you spend time resting with God?
  • What happens to your soul if you do not rest?

Do and share:

  • Set aside a whole 24 hours for rest this week.  Document how keeping a Sabbath changes your week.
  • Find a video of your favorite praise music and share in our Facebook group or on Twitter (@dpumc).