Tag: practice

Let Us Pray III (Beyond Sunday)

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Now to him who by the power at work within us is able to accomplish abundantly far more than all we can ask or imagine, to him be glory in the church and in Christ Jesus to all generations, forever and ever. Amen.

Ephesians 3:20-21

This week, we tried an experiential sermon time at DPUMC. There was only small amounts of exposition; most of our time was spent in practicing two kinds of prayer. Below are instructions for our in service activities and how to follow up at home. Special thanks to our pastoral intern, Annie Meek, for the Sharing section.

Being

Practice:

  1. Take three deep breaths, feeling the air fully inflate your lungs and fully exit your lungs.
  2. Focus your attention only on what comes from your senses. Be aware of what you’re touching, hearing, smelling, and sensing. Know that you are safe and comfortable.
  3. Take a word, preferably single syllable, that represents God’s love and care for you. Hold in your mind only this word.
  4. As thoughts, questions or distractions arise, repeat your word until they subside. Then allow the word itself to fade.
  5. Allow yourself to simply be in the presence of God without goal or agenda. Take up your word when you need, then let it fade.

At home, try repeating the practice for 20 min in the morning or evening (or both). Give yourself plenty of time to experience just being with God, but don’t worry if its hard to do for long at first. As you finish your prayer, use your sense to draw you back out of the silence and into the world. Repeat the focusing of attention on touch, sound, smell, and sense. Remind yourself you are loved.

Sharing

Practice :

  • 1) Ask your neighbor if they would share a prayer request with you.
  • 2) Listen mindfully and calmly, not trying to fix whatever comes up or go on tangents.
  • 3) Allow for a moment of calm silence and focus on your breath, remembering God is ever present, tending, and loving. 
  • 4) Pray for each other aloud or silently as you feel led.


At home, continue to practice sharing with these prayer practices alone or together with friends or family: 

  • 1) “Give thanks and pray for the world, the Church, and the concerns of the heart, followed by the Lord’s Prayer.” (The Book of Offices and Services of the Order of St. Luke, a United Methodist ecumenical religious order)
  • 2) Share gratitude with someone. Ask “what are three things you’re grateful for today?” And share the same for yourself. 
  • 3) Share time in silence or stillness. Practice contemplative prayer or meditation with a friend for 2, 5, 7, 10 15, or 20 minutes a day. Talk about it! 

You Need Consecration [Beyond Sunday]

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 For as often as you eat this bread and drink the cup, you proclaim the Lord’s death until he comes

1 Corinthians 11:26

God uses often uses ordinary things for holy purposes.  Baptism uses ordinary water; communion uses ordinary bread and juice; sabbath is ordinary time that has been set aside.  By our participation in these things, we–who are oridinary people– are made holy.

Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Confession

Before Sabbath time, choose a quiet place. Come to rest. Allow the heart and mind to speak of things that need to be spoken aloud, if only to the candle on the altar. Say aloud those things for which you feel a need for forgiveness, ways in which you were not clear, honest, or kind. If you feel comfortable, you can share this with another—a priest, minister, or rabbi, a therapist, a friend, a stranger. Notice how much of your grasping during the week is to make these things go away. Notice how they dissolve so much more easily when they are simply spoken aloud.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 198-199). Random House Publishing Group. Kindle Edition.

A Place at the Table

When we gather for a Sabbath meal, we partake of the spiritual companionship of all who have loved us, all we love, all who have gone before and will come after. Everyone we have touched, those who have taught or held or nourished us all come to the table. It is good to be mindful of our ancestors, our loved ones, our extended family who could not join us in body for this blessed meal. So when you eat, set a place, complete with plate, glass, and silverware, an empty place to hold the awareness of all who join you there in spirit.  For any sacred meal, it is good to leave a place of invitation, mindful of all those with whom we are, now and forever, consecrated family.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 203). Random House Publishing Group. Kindle Edition.

 

You Need Wisdom[Beyond Sunday]

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Be still and know that I am God!

Psalm 46:10

Sabbath asks us to let go, not only of work, but of the illution that our work can save us.  It reminds us that only God is God, and we are not.  That can be both uncomfortable, and reassuring depending on whether or not we are willing to embrace wisdom.

Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Thinning

What can you let go of? One thing, beginning with the smallest thing. A book unread—can it be given to the library? An old postcard on the refrigerator, no longer current? An old appliance, never used? Old clothing, never worn, to the poor? What of projects that feel like responsibilities but bring joy to no one? Pick one thing this week, another the next, and discard something that has become unnecessary. Feel any release as you let it go.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 185). Random House Publishing Group. Kindle Edition.

Cleansing

Sabbath is traditionally preceded by ritual bathing, a cleansing of the old, a preparation to receive the new. This allows a visceral sense of beginner’s body as well as beginner’s mind. Hands are washed before the meal, bodies are bathed before making love. Ritual cleansing, more than the soap and water, opens us to receive anew. Set aside some time for bathing, long and easy, with fragrances, candles, music. Pay attention to your body, wash yourself gently and with care for every inch of skin.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 191). Random House Publishing Group. Kindle Edition.

You Need Healing [Beyond Sunday]

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Then he lay down under the broom tree and fell asleep. Suddenly an angel touched him and said to him, “Get up and eat.”  He looked, and there at his head was a cake baked on hot stones, and a jar of water. He ate and drank, and lay down again.  The angel of the Lordcame a second time, touched him, and said, “Get up and eat, otherwise the journey will be too much for you.”  He got up, and ate and drank; then he went in the strength of that food forty days and forty nights to Horeb the mount of God.

1 Kings 19:5-8

When we come to that moment at the end of our strength, how often do we stop and allow God to heal?  Rest and restoration cannot happen in the midst of unrelenting activity.  And we need rest and restoration or even our victories will start to feel like burdens and our journey will become too much.

Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Create and Altar

Create a space for an altar, nothing elaborate. It can be a small table, even a box with a colorful cloth. Sit quietly, perhaps in meditation, for a few moments, and imagine what belongs there. Allow images to arise, people, sacred objects, things that hold meaning or great love. Then place these things, one at a time, on the altar, noting how you feel to see them so honored. You may want to light a candle, say a prayer. Let this be a place you come to, a Sabbath in your home, whenever you need to remember something precious you have forgotten.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 107). Random House Publishing Group. Kindle Edition.

Sleep on It

Think once again of a particular problem that concerns you. Just as in the last exercise, imagine there are forces at work that are already healing what needs to be healed; it only requires your surrender. Let it be. In the evening, turn it over to the care of God, the angels, and all the Buddhas, all the spirits of the earth and sky. When you awaken in the morning, look at the problem again, and see what has grown there, quietly, invisibly in the night.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 170). Random House Publishing Group. Kindle Edition.

You Need Rhythm [Beyond Sunday]

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For everything there is a season, and a time for every matter under heaven…

That which is, already has been; that which is to be, already is; and God seeks out what has gone by.

Ecclesiastes 3:1,15

No amount of hustle will add days to your life or value to your soul.  No amount of planning or work can insulate you from the ups and downs of life.  For some of us, to admit that God is in control is a difficult thing because it means acknowledging that we are not. Yet surrendering the illusion of workism frees us to a healthier rhythm of life.

In observing the Sabbath, we are relieved of the burden of false responsibility for our lives.  Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Cadence of Breath

One beautiful form of meditation is to simply follow the breath. Sit comfortably, and close your eyes. Let yourself become aware of the physical sensation of the breath, feeling the shape, texture, and duration of the inhale and the exhale. Do not change your breathing, do not strain or push in any way. Simply watch the breath breathe itself. Feel the rhythm of the breath, feel its timing, the end of the exhale, the readiness to inhale. When the mind wanders—as it will—do not worry. Simply return your awareness to the breath. Silently note each inhale or exhale, mentally noting in, out or rising, falling. Do this for five minutes at first. What do you notice about the rhythm of rest in your breathing? What do you notice about the rhythm of breath in your body?

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 74-75). Random House Publishing Group. Kindle Edition.

Prayer

Prayer is like a portable Sabbath, when we close our eyes for just a moment and let the mind rest in the heart. Traditional Sabbaths are filled with prayers. But we can begin slowly, with a simple prayer, like a pebble dropped into the middle of our day, rippling out over the surface of our life. Like the Muslims who stop to pray five times a day, like the Angelus, we can be stopped by a bell, a sunset, a meal, and we can pray. Something close to the heart, and simple. Perhaps a line from the Twenty-third Psalm, the Lord’s Prayer, a short blessing: May all beings be happy, may all beings be at peace. Thank you, God, for this most amazing day. The Lord is my shepherd. Thy will be done.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 86-87). Random House Publishing Group. Kindle Edition.

You Need to Rest [Beyond Sunday]

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As Wayne Muller writes: “For want of rest, our lives are in danger.”  Too many of us have bought the idea that our success, even our worth, lies in what we do and what we produce.   Even people of faith attempt to baptise overwork by saying it is for God.  But God never asked for endless labor.  We cannot be made holy by the work of our hands, or hearts, or minds.

Rest, sabbath rest, is both and command and a blessing from God.  Throughout these 40 days of Lent, be invited to explore the importance of sabbath time for rest, rhythm, healing, wisdom, and consecration.  Sermons from our series can be heard here.

This week, try one of these practices and embrace some sabbath for yourself:

Light a Candle

Three generations back

my family had only

to light a candle

and the world parted.

Today, Friday afternoon,

I disconnect clocks and phones.

When night fills my house

with passages,

I begin saving my life.

—MARCIA FALK

 

Find a candle that holds some beauty or meaning for you. When you have set aside some time—before a meal, or during prayer, meditation, or simply quiet reading—set the candle before you, say a simple prayer or blessing for yourself or someone you love, and light the candle. Take a few mindful breaths. For just this moment, let the hurry of the world fall away.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (p. 21-22). Random House Publishing Group. Kindle Edition.

 

Observe Silence

Sabbath time is enriched by some period of intentional silence. Choose a period of time or an activity—such as a walk or hike, alone or with someone you love—when you will refrain from speech. Notice what arises in silence, the impulse to speak, the need to judge or respond to what you see, hear, feel. Notice any discomfort that arises when you are not free to speak.

Muller, Wayne. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (pp. 55-56). Random House Publishing Group. Kindle Edition.